The Stop Binge Eating Podcast
Un pódcast de Kirstin Sarfde - Martes
339 Episodo
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Ep #39: Your Future Self
Publicado: 30/4/2019 -
Ep #38: Why You Give Up and How to Not
Publicado: 23/4/2019 -
Ep #37: What You Should and Shouldn't Do
Publicado: 16/4/2019 -
Ep #36: Building Confidence to Stop Binge Eating
Publicado: 9/4/2019 -
Ep #35: Allowing Discomfort
Publicado: 2/4/2019 -
Ep #34: Body Acceptance
Publicado: 26/3/2019 -
Ep #33: When People Aren't Supportive
Publicado: 19/3/2019 -
Ep #32: All or Nothing Thinking
Publicado: 12/3/2019 -
Ep #31: Mindless Eating
Publicado: 5/3/2019 -
Ep #30: Fearing Hunger
Publicado: 26/2/2019 -
Ep #29: Lessening Your Desire for Food
Publicado: 19/2/2019 -
Ep #28: Sugar and Flour
Publicado: 12/2/2019 -
Ep #27: Why Willpower Doesn't Work
Publicado: 5/2/2019 -
Ep #26: Changing Your Beliefs About Food & Eating
Publicado: 29/1/2019 -
Ep #25: How to Motivate Yourself
Publicado: 22/1/2019 -
Ep #24: Fighting Urges
Publicado: 15/1/2019 -
Ep #23: Cheat Days
Publicado: 8/1/2019 -
Ep #22: When Your Eating is Good for Awhile
Publicado: 1/1/2019 -
Ep #21: Loneliness
Publicado: 25/12/2018 -
Ep #20: Eating What You Want
Publicado: 18/12/2018
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
