339 Episodo

  1. Ep #318: Which Types of Eating to Stop, Increase, and Decrease

    Publicado: 3/9/2024

  2. Ep #317: Eating For Enjoyment vs For Controlling Emotions

    Publicado: 27/8/2024

  3. Ep #316: How to Improve Your Self-Talk

    Publicado: 20/8/2024

  4. Ep #315: Figuring Out What You Really Want

    Publicado: 13/8/2024

  5. Ep #314: When You Know What To Do But Aren’t Doing It

    Publicado: 6/8/2024

  6. Ep #313: Making Time For Yourself

    Publicado: 30/7/2024

  7. Ep #312: Not All Urges Are the Same

    Publicado: 23/7/2024

  8. Ep #311: Your Self-Descriptions and Why They Matter

    Publicado: 16/7/2024

  9. Ep #310: Reacting vs Pausing

    Publicado: 9/7/2024

  10. Ep #309: Changing How You Feel Fast

    Publicado: 2/7/2024

  11. Ep #308: Getting More Fulfilling Connection in Your Life

    Publicado: 25/6/2024

  12. Ep #307: Telling Yourself The Whole Story

    Publicado: 18/6/2024

  13. Ep #306: Panicking When Feeling an Urge to Binge

    Publicado: 11/6/2024

  14. Ep #305: Worrying About Making the Wrong Eating Decisions

    Publicado: 4/6/2024

  15. Ep #304: The #1 Reason Why People Don’t Stop Binge Eating

    Publicado: 28/5/2024

  16. Ep #303: Binge Eating Success Story – Kandace

    Publicado: 21/5/2024

  17. Ep #302: When You Just Don’t Care

    Publicado: 14/5/2024

  18. Ep #301: When You Can’t Talk Yourself Out of Binge Eating

    Publicado: 7/5/2024

  19. Ep #300: My Journal Entries from 2011-2015

    Publicado: 30/4/2024

  20. Ep #299: Distracting Yourself To Get Through an Urge to Binge

    Publicado: 23/4/2024

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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