The Stop Binge Eating Podcast
Un pódcast de Kirstin Sarfde - Martes
339 Episodo
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Ep #298: How to Have Useful Conversations With Yourself
Publicado: 16/4/2024 -
Ep #297: Eating Just Because Other People Are
Publicado: 9/4/2024 -
Ep #296: Your Weight and Your Worth
Publicado: 2/4/2024 -
Ep #295: Binge Eating Success Story – Nicole
Publicado: 26/3/2024 -
Ep #294: Forgiving Yourself For Bingeing and Gaining Weight
Publicado: 19/3/2024 -
Ep #293: How Your Binges Can Help You
Publicado: 12/3/2024 -
Ep #292: If You’re Afraid to Let Go of Food Restrictions
Publicado: 5/3/2024 -
Ep #291: When You Don’t Want to Feel Through Your Urges
Publicado: 27/2/2024 -
Ep #290: Asking for What You Want
Publicado: 20/2/2024 -
Ep #289: The Importance of Fun
Publicado: 13/2/2024 -
Ep #288: How to Not Give Up at the End of the Day
Publicado: 6/2/2024 -
Ep #287: Why You Feel How You Feel
Publicado: 30/1/2024 -
Ep #286: Binge Eating Success Stories – Amanda, Lisa, & Samantha
Publicado: 23/1/2024 -
Ep #285: Getting What You Want Before You Reach Your Goal
Publicado: 16/1/2024 -
Ep #284: Limiting Beliefs Stopping You From Stopping Binge Eating
Publicado: 9/1/2024 -
Ep #283: When It’s Unfair Other People Can Eat More Than You
Publicado: 2/1/2024 -
Ep #282: How to Be More Disciplined
Publicado: 26/12/2023 -
Ep #281: Changing Your “If/Then” Statements
Publicado: 19/12/2023 -
Ep #280: If You’ve “Let Yourself Go”
Publicado: 12/12/2023 -
Ep #279: When Bad Things Happen and You Want to Eat
Publicado: 5/12/2023
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
