The Training For Trekking Podcast
Un pódcast de Rowan Smith: Hiking and Trekking Coach
252 Episodo
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TFT172: Ankle Pain For Hikers - Don't Make These Common Mistakes
Publicado: 4/4/2021 -
TFT171: Solo Hiking On The Overland Track - Interviewing Rhonda
Publicado: 31/3/2021 -
TFT170: A Forgotten Muscle For Knee Pain Prevention
Publicado: 29/3/2021 -
TFT169: Supplements For Hikers
Publicado: 24/3/2021 -
TFT168: Training For The Hut 2 Hut - Interview With Glenn
Publicado: 23/3/2021 -
TFT167: Fatigue Makes Cowards Of Us All
Publicado: 16/3/2021 -
TFT166: How To Improve Your Speed When Hiking Up Hills
Publicado: 15/3/2021 -
TFT165: Don't Get Complacent With Nature
Publicado: 11/3/2021 -
TFT164: Training For Hiking Q&A
Publicado: 8/3/2021 -
TFT163: Risk Management For Challenging Adventures
Publicado: 3/3/2021 -
TFT162: Does Your Rehab Suck?
Publicado: 1/3/2021 -
TFT161: Quick Tip For Sole Muscles After Hiking
Publicado: 24/2/2021 -
TFT160: Feeling Powerful On The Trail
Publicado: 22/2/2021 -
TFT159: Is Your Mobility Holding Back Your Hiking?
Publicado: 17/2/2021 -
TFT158: Lateral Training For Hikers
Publicado: 15/2/2021 -
TFT157: The Most Simple Hiking Fitness Test
Publicado: 10/2/2021 -
TFT156: Training For Te Araroa - Interviewing Ali
Publicado: 8/2/2021 -
TFT155: The 'Trump Card' Of All Training Advice
Publicado: 3/2/2021 -
TFT154: Nutrition For Thru-Hiking- Interviewing Aaron From Backcountry Foodie
Publicado: 1/2/2021 -
TFT153: Injury Prevention Mistakes From Hikers
Publicado: 20/1/2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
