The Training For Trekking Podcast
Un pódcast de Rowan Smith: Hiking and Trekking Coach
252 Episodo
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TFT192: Training During Times Of Stress
Publicado: 16/6/2021 -
TFT191: Reducing Cramps While Hiking
Publicado: 14/6/2021 -
TFT190: Understanding Mobility For Hikers
Publicado: 9/6/2021 -
TFT189: Training For The Larapinta Trail
Publicado: 7/6/2021 -
TFT188: Daily Hiking Checklist
Publicado: 26/5/2021 -
TFT187: What's In My Pack
Publicado: 24/5/2021 -
TFT186: The Best Hiking Speed
Publicado: 19/5/2021 -
TFT185: Training To Section Hike The Appalachian Trail - Interview With Tisha
Publicado: 17/5/2021 -
TFT184: The Big Rocks Of Training For Hiking
Publicado: 12/5/2021 -
TFT183: Mixing Up Your Step Ups
Publicado: 10/5/2021 -
TFT182: Unshakeable Rules Of Hiking Training
Publicado: 5/5/2021 -
TFT181: These Are Not Beginner's Exercises
Publicado: 3/5/2021 -
TFT180: Upgrading Your Training For The Trail
Publicado: 28/4/2021 -
TFT179: Plan For When Things Go Wrong
Publicado: 27/4/2021 -
TFT178: A Simple 'Check-In' Tactic For Hikers
Publicado: 21/4/2021 -
TFT177: Training For The John Muir Trail And Losing 100lbs In The Process: Interviewing Andrew Steven
Publicado: 19/4/2021 -
TFT176: Reducing Shoulder Pain While Hiking With A Pack
Publicado: 8/4/2021 -
TFT175: Strength Training For Hikers - Some Very Important Advice
Publicado: 7/4/2021 -
TFT174: Why I Started Summit Strength
Publicado: 6/4/2021 -
TFT173: Time Restricted Training For Hikers
Publicado: 5/4/2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
