The Training For Trekking Podcast
Un pódcast de Rowan Smith: Hiking and Trekking Coach
252 Episodo
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TFT212: The Mountain Strong Ankle Challenge
Publicado: 25/8/2021 -
TFT211: Which Hikers Need To Strengthen Their Ankles?
Publicado: 23/8/2021 -
TFT210: How Fitness Affects Your Ankles
Publicado: 18/8/2021 -
TFT209: Preventing Ankle Sprains While Hiking
Publicado: 16/8/2021 -
TFT208: Training For Hiking With Summit Strength - Interview With Jodie
Publicado: 11/8/2021 -
TFT207: Mindset Strategies When Recovering From Injury
Publicado: 9/8/2021 -
TFT206: Overcoming Plantar Pain For Hiking - Interview With Stephen
Publicado: 4/8/2021 -
TFT205: 5 Minute Strength Finisher For Hikers
Publicado: 28/7/2021 -
TFT204: If you are worried about your pack weight
Publicado: 26/7/2021 -
TFT203: I Need Your Help
Publicado: 21/7/2021 -
TFT202: Rest During Interval Training (For Hikers)
Publicado: 19/7/2021 -
TFT201: The Best Gym Machine Exercises For Hikers
Publicado: 14/7/2021 -
TFT200: Stretching For Hikers
Publicado: 8/7/2021 -
TFT199: My Journey As A Coach
Publicado: 7/7/2021 -
TFT198: Summit Strength FAQ
Publicado: 6/7/2021 -
TFT 197: How To Get Fit For A Thru-Hike
Publicado: 5/7/2021 -
TFT196: I am looking for hikers
Publicado: 4/7/2021 -
TFT195: Does Running Prepare You For Hiking?
Publicado: 28/6/2021 -
TFT194: Sore Feet After Hiking
Publicado: 23/6/2021 -
TFT193: Hiking While Legally Blind: How Lisa Conquered The Larapinta Trail
Publicado: 22/6/2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
