The Training For Trekking Podcast
Un pódcast de Rowan Smith: Hiking and Trekking Coach
252 Episodo
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TFT232: Progressing Your Core Training
Publicado: 15/11/2021 -
TFT231: The Difference Between Muscles And Strength
Publicado: 3/11/2021 -
TFT230: One Exercise Isn't The Solution
Publicado: 1/11/2021 -
TFT223: 5 Clichés I Stand For
Publicado: 25/10/2021 -
TFT229: Is This Missing From Your Week?
Publicado: 20/10/2021 -
TFT228: What To Do On Your Rest Days From Training
Publicado: 18/10/2021 -
TFT227: Easing Yourself Into Overnight Hiking
Publicado: 13/10/2021 -
TFT226: Training For Hiking Checklist
Publicado: 7/10/2021 -
TFT225: Are You Training Like A Bodybuilder?
Publicado: 6/10/2021 -
TFT224: The Right Training, Support And Guidance
Publicado: 5/10/2021 -
TFT222: It Doesn't Matter How Much You Weigh
Publicado: 3/10/2021 -
TFT221: The Holy Grail Of Endurance Training
Publicado: 29/9/2021 -
TFT220: Improving With Intent
Publicado: 27/9/2021 -
TFT219: Running As Training For Hiking And Backpacking
Publicado: 22/9/2021 -
TFT218: 2 Essentials In Every Hiker's Training Program
Publicado: 20/9/2021 -
TFT217: How Long Is Your Warmup?
Publicado: 15/9/2021 -
TFT216: Is Swimming Good Training For Hiking
Publicado: 8/9/2021 -
TFT215: Deb's Training Journey With Summit Strength
Publicado: 6/9/2021 -
TFT214: Nutrition Tips For Early Morning Hikers
Publicado: 31/8/2021 -
TFT213: A Creative Way To Strengthen Your Quads
Publicado: 29/8/2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
