The Training For Trekking Podcast
Un pódcast de Rowan Smith: Hiking and Trekking Coach
252 Episodo
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TFT251: If You Are Always Getting Injured
Publicado: 23/2/2022 -
TFT250: Nutrition For Challenge Hikes
Publicado: 21/2/2022 -
TFT249: Change Up Your Step Ups
Publicado: 16/2/2022 -
TFT248: Progressing Your Core Training
Publicado: 14/2/2022 -
TFT247: When A Hike Goes Bad
Publicado: 9/2/2022 -
TFT247: When A Hike Goes Bad
Publicado: 9/2/2022 -
TFT246: How's Your Year Going?
Publicado: 7/2/2022 -
TFT245: Your Hiking Strength Potential
Publicado: 6/1/2022 -
TFT244: I Am Not An Endurance Coach
Publicado: 5/1/2022 -
TFT243: 2 Workouts To Improve Breathing When Hiking Up Hills
Publicado: 4/1/2022 -
TFT242: Training For The Bibbulmun Track
Publicado: 3/1/2022 -
TFT241: Starting Of The New Year Strong
Publicado: 1/1/2022 -
TFT240: Training Over The Holidays (A Simple Strategy)
Publicado: 17/12/2021 -
TFT239: Training With Foot Pain (For Hikers)
Publicado: 15/12/2021 -
TFT239: One Minute Workouts For Hikers
Publicado: 14/12/2021 -
TFT237: Training With Summit Strength - Interview With Molly
Publicado: 13/12/2021 -
TFT236: Talking About Keto (For Hikers)
Publicado: 1/12/2021 -
TFT235: You Deserve Better
Publicado: 29/11/2021 -
TFT234: Training For Hiking Around A Physical Job
Publicado: 22/11/2021 -
TFT233: Climbing The Ladder (An Elevation Workout To Try)
Publicado: 17/11/2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
