The Training For Trekking Podcast
Un pódcast de Rowan Smith: Hiking and Trekking Coach
252 Episodo
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TFT280: A Quick Stress Tip For Hikers
Publicado: 6/7/2022 -
TFT279: Fatigue And Injury Prevention While Hiking
Publicado: 29/6/2022 -
TFT278: A Simple Hiking Workout To Try
Publicado: 21/6/2022 -
TFT278: Training With Summit Strength (Now Is The Time)
Publicado: 18/6/2022 -
TFT277: The Little Thing Do Add Up
Publicado: 15/6/2022 -
TFT276: Defeat The Worm While Hiking
Publicado: 8/6/2022 -
TFT275: Lunges Are Not A Beginners Exercise
Publicado: 25/5/2022 -
TFT274: Pack Training Tips Tips (If You Get A Sore Back)
Publicado: 11/5/2022 -
TFT273: Returning To Training After Being Sick
Publicado: 2/5/2022 -
TFT272: What To Do At The Bottom Of A Hill
Publicado: 20/4/2022 -
TFT271: Consistency Matters
Publicado: 11/4/2022 -
TFT270: What Weights Should You Be Using?
Publicado: 30/3/2022 -
TFT269: Master What 'Broke' You
Publicado: 28/3/2022 -
TFT268: Strength Training Tip For Hikers (If You Are Limited On Weights)
Publicado: 21/3/2022 -
TFT267: Is It Worth Training ON The Trail?
Publicado: 16/3/2022 -
TFT266: The Most Simple Strategy To Reduce Pain While Hiking
Publicado: 14/3/2022 -
TFT255: Give Yourself Permission
Publicado: 9/3/2022 -
TFT254: A Strength Challenge To Try
Publicado: 7/3/2022 -
TFT253: Training For Sand Hiking
Publicado: 2/3/2022 -
TFT252: If Your Training Hikes Start Feeling Harder
Publicado: 28/2/2022
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
