The Training For Trekking Podcast
Un pódcast de Rowan Smith: Hiking and Trekking Coach
252 Episodo
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TFT298: Hard Vs Effective
Publicado: 1/11/2022 -
TFT297: Always Have A Plan B
Publicado: 24/10/2022 -
TFT296: The Specialists Of Summit Strength
Publicado: 11/10/2022 -
TFT295: The Tangible Benefits Of Training For Hiking
Publicado: 10/10/2022 -
TFT294: Why All The Confusion?
Publicado: 9/10/2022 -
TFT293: Jarred's Adventure On The Pacific Crest Trail
Publicado: 7/10/2022 -
TFT292: Today I Felt Like A Failure
Publicado: 26/9/2022 -
TFT291: If You Get Nauseous When Hiking Up Hills
Publicado: 20/9/2022 -
TFT291: If You Get Nauseous When Hiking Up Hills
Publicado: 20/9/2022 -
TFT290: Lessons Learnt From My Wedding Week
Publicado: 13/9/2022 -
TFT289: Don't Ignore The Early Warning Signs
Publicado: 31/8/2022 -
TFT288: 5 Years Of Lessons (From 5 Years Of Training Hikers)
Publicado: 24/8/2022 -
TFT287: Interviewing Becki Rupp, Founder Of Trailblazer Wellness
Publicado: 18/8/2022 -
TFT286: How To Train For The Overland Track
Publicado: 11/8/2022 -
TFT286: Should Hikers Be Scared Of Stretching?
Publicado: 3/8/2022 -
TFT285: For Hikers Who Do Bootcamps Or HIIT Classes
Publicado: 27/7/2022 -
TFT284: Supplements For Hikers In Pain
Publicado: 26/7/2022 -
283: Cramps While Hiking
Publicado: 25/7/2022 -
TFT282: Interval Training For Hikers
Publicado: 24/7/2022 -
TFT281: A Simple Indoor Cardio Workout (For Hikers)
Publicado: 13/7/2022
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
