The Training For Trekking Podcast
Un pódcast de Rowan Smith: Hiking and Trekking Coach
252 Episodo
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TFT348: Self Reflection
Publicado: 21/2/2024 -
TFT247: Trust The Process
Publicado: 19/2/2024 -
TFT346: Plan For Social Occasions
Publicado: 14/2/2024 -
TFT345: Training Hard And Weight Loss Journeys
Publicado: 12/2/2024 -
TFT344: Plan Your Day
Publicado: 7/2/2024 -
TFT343: Don't Avoid What You Suck At
Publicado: 5/2/2024 -
TFT342: The Best Recovery Tool
Publicado: 31/1/2024 -
TFT341: When In Doubt
Publicado: 29/1/2024 -
TFT340: Avoid Distractions
Publicado: 24/1/2024 -
TFT339: You Get Out What You Put In
Publicado: 23/1/2024 -
TFT338: 20 Lessons From 20 Weeks Of Training (#1)
Publicado: 19/1/2024 -
TFT337: Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie
Publicado: 6/12/2023 -
TFT336: Training to Hike Colchuck Lake - Interview With Heather
Publicado: 27/11/2023 -
TFT335: Dietary Fat vs Body Fat: What's The Difference?
Publicado: 6/9/2023 -
TFT334: 5 Days Later
Publicado: 4/9/2023 -
TFT323: 48 Hours Later
Publicado: 4/9/2023 -
TFT322: 24 Hours Later
Publicado: 31/8/2023 -
TFT321: I Hurt Myself
Publicado: 30/8/2023 -
TFT320: Planning For A Successful Workout
Publicado: 9/8/2023 -
TFT319: A Great Drill For Breathing Control
Publicado: 2/8/2023
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
