The Training For Trekking Podcast
Un pódcast de Rowan Smith: Hiking and Trekking Coach
252 Episodo
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TFT368: Weight Loss And Hiking (A Quick PSA)
Publicado: 18/9/2024 -
TFT367: A Quick Strength Training Tip For Hikers
Publicado: 12/9/2024 -
TFT 366: A Start Of The Week Routine
Publicado: 4/9/2024 -
TFT365: A Note On Loaded Pack Walking
Publicado: 28/8/2024 -
TFT364: Nutrition For Hot Weather Hiking
Publicado: 19/8/2024 -
TFT363: Are You Improving?
Publicado: 29/7/2024 -
TFT362: Understanding Pacing
Publicado: 22/7/2024 -
TFT361: Coaching and Support
Publicado: 3/7/2024 -
TFT360: Education
Publicado: 2/7/2024 -
TFT361: Pillar One - Training
Publicado: 2/7/2024 -
TFT358: Revamping Your Training
Publicado: 2/7/2024 -
TFT357: Have A Follow Up Plan
Publicado: 29/4/2024 -
TFT356: Self Reflection
Publicado: 22/4/2024 -
TFT355: Simplicity
Publicado: 15/4/2024 -
TFT355: Have A Mantra
Publicado: 8/4/2024 -
TFT353: Have A Prepared Answer
Publicado: 1/4/2024 -
TFT352: Be Serious About Your Recovery
Publicado: 26/3/2024 -
TFT351: Search Out Support
Publicado: 4/3/2024 -
TFT350: Avoid Triggers
Publicado: 28/2/2024 -
TFT349: Ask Questions
Publicado: 26/2/2024
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
