201 Episodo

  1. 100. Mindset Shift: "This Sh*t Is Not Optional"

    Publicado: 20/2/2024

  2. 99. Realistic Macro Tracking: How You Can Incorporate Macros Into Your Life Without the Stress

    Publicado: 13/2/2024

  3. 98. 4 Traits That Will Hold You Back From Ever Reaching Your Goals

    Publicado: 6/2/2024

  4. 97. Real Talk: Why a January Slow Start Can Lead to Making Resolutions That Stick

    Publicado: 30/1/2024

  5. 96. Creating Your Perfect Fitness Plan: Workouts, Rest, and Home Gym Essentials

    Publicado: 23/1/2024

  6. 95. The Macro Mindset and How To Set Up Your Macro Targets

    Publicado: 16/1/2024

  7. 94. The 75 Hard Challenge: My Thoughts On This Hardcore Program

    Publicado: 9/1/2024

  8. 93. 4 Tips to Reach Your Goals in 2024

    Publicado: 2/1/2024

  9. 92. Exposing Fitness Industry BS: The Truth Behind "Snatched Waists" and Clever Marketing

    Publicado: 26/12/2023

  10. 91. Real Talk: Understanding and Tracking Macros is Essential For Long Term Success

    Publicado: 19/12/2023

  11. 90. Unf*cking Your Life: A Deep Dive into Stress, Its Effects, and How to Manage It

    Publicado: 12/12/2023

  12. 89. How My Fitness Journey Changed My Life For The Better

    Publicado: 5/12/2023

  13. 88. Breaking the Holiday Guilt Cycle

    Publicado: 28/11/2023

  14. 87. My Best Tips To Manuever The Holiday Season With A Healthy Mindset

    Publicado: 21/11/2023

  15. 86. How To Make Fitness Fit Into Your Life ... Not The Other Way Around

    Publicado: 14/11/2023

  16. 85. Navigating Sickness in Your Fitness Journey

    Publicado: 7/11/2023

  17. 84. The Real Deal About Fitness Plateaus

    Publicado: 31/10/2023

  18. 83. 6 Steps To Starting A Successful Fitness Journey

    Publicado: 24/10/2023

  19. 82. Why We Struggle To Get Back on Track After Traveling

    Publicado: 17/10/2023

  20. 81. How to Find Consistency in Your Fitness Journey While Listening To Your Body's Needs

    Publicado: 10/10/2023

6 / 11

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

Visit the podcast's native language site