201 Episodo

  1. 80. Embracing Your Unique Fitness Journey: Letting Go of Comparison and Unrealistic Timelines

    Publicado: 3/10/2023

  2. 79. The Importance Of Consuming Enough Protein

    Publicado: 26/9/2023

  3. 78. How to Make Fitness Part of Your Daily Life

    Publicado: 19/9/2023

  4. 77. Calorie and Carb Cycling: Beneficial or Unnecessary?

    Publicado: 12/9/2023

  5. 76. The Hard Truth: Why You Need To Stop Giving Up On Yourself

    Publicado: 5/9/2023

  6. 75. Your Guide to Understanding and Implementing Progressive Overload

    Publicado: 29/8/2023

  7. 74. 11 Truths You Need To Know About Fitness and Life

    Publicado: 22/8/2023

  8. 73. Improving Your Workout: Rest, Pre-Workout Meals and Stretching Strategies

    Publicado: 15/8/2023

  9. 72. How To Achieve True Happiness In Your Fitness Journey

    Publicado: 8/8/2023

  10. 71. Building Your Dream Body: 4 Non-Negotiable Steps

    Publicado: 1/8/2023

  11. 70. How To Deal With Negative People In Your Fitness Journey

    Publicado: 25/7/2023

  12. 69. The Importance Of Slowing Down In Life And Fitness

    Publicado: 18/7/2023

  13. 68. My Favorite Tips To Make Macro Tracking Simple

    Publicado: 11/7/2023

  14. 67. The Benefits of Body Recomposition VS. Weight Loss

    Publicado: 4/7/2023

  15. 66. How To Set Up Your Environment For A Successful Fitness Journey

    Publicado: 27/6/2023

  16. 65. The Marathon Mindset: How To Prepare, Set Your Pace and Settle Into Your Fitness Journey

    Publicado: 20/6/2023

  17. 64. The Unsexy Truth About Gaining Inner Confidence

    Publicado: 13/6/2023

  18. 63. Real Talk: How I Stay Fit At Age 42

    Publicado: 6/6/2023

  19. 62. Fat Loss: What You Need To Know

    Publicado: 30/5/2023

  20. 61. 6 Physical Signs You Are Not Eating Enough

    Publicado: 23/5/2023

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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