201 Episodo

  1. 60. Why "Eating Healthy" Isn't Enough To Lose Weight And Keep It Off

    Publicado: 16/5/2023

  2. 59. The Importance Of Mental Health In Your Fitness Journey

    Publicado: 9/5/2023

  3. 58. Mindset Shift: How To Stop Falling Off Track On The Weekends

    Publicado: 2/5/2023

  4. 57. How To Stop The Unhealthy Habits That Keep You Stuck In Your Fitness Journey

    Publicado: 25/4/2023

  5. 56. Sneak Peek: How I Make The Switch From Winter Goals To Spring Goals

    Publicado: 18/4/2023

  6. 55. The #1 Skill You Need To Master To Get Into Amazing Shape

    Publicado: 11/4/2023

  7. 54. Your Lack Of Focus Is Keeping You Stuck In Your Fitness Journey

    Publicado: 4/4/2023

  8. 53. Understanding Maintenance Calories: How to lose weight and keep it off for life.

    Publicado: 28/3/2023

  9. 52. 4 Things I Wish I Knew When I Started My Fitness Journey

    Publicado: 21/3/2023

  10. 51. How To Maintain Motivation On Your Fitness Journey

    Publicado: 14/3/2023

  11. 50. 7 Ways To Prevent Workout Boredom

    Publicado: 7/3/2023

  12. 49. The Importance Of Having A Healthy Relationship With Food

    Publicado: 28/2/2023

  13. 48. 3 Ways To Get Back On Track Quickly

    Publicado: 21/2/2023

  14. 47. Setting Standards Instead Of Goals Can Help You Take Action

    Publicado: 14/2/2023

  15. 46. How To Stop "Out Of Control" Eating

    Publicado: 7/2/2023

  16. 45. My Secret: How I Stay Fit Year Round

    Publicado: 31/1/2023

  17. 44. Macro Tracking For Beginners

    Publicado: 24/1/2023

  18. 43. How To Make Progress With Minimal Workout Equipment

    Publicado: 17/1/2023

  19. 42. Why You Should Not Use The Scale To Measure Your Success

    Publicado: 10/1/2023

  20. 41. How To See Results in 2023

    Publicado: 3/1/2023

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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