285 Episodo

  1. Ep 65. Carla Molinaro. Ultrarunner, adventurer and coach

    Publicado: 11/11/2021

  2. Ep 64. Women's Running Workshop. 24. The winter gear we run in

    Publicado: 4/11/2021

  3. Ep 63. Workshop with Anna Harding: Race day nerves and winter training

    Publicado: 28/10/2021

  4. Ep 62. Women's Running Workshop. 23. Parkrun!

    Publicado: 21/10/2021

  5. Ep. 61. Nikki Love. Adventurer, ultrarunner and menopause advocate

    Publicado: 14/10/2021

  6. Ep 60. Women's Running Workshop. 22. Marathon inspo and running holidays

    Publicado: 7/10/2021

  7. Ep 59. Elise Downing, the youngest person to run the coast of Britain

    Publicado: 30/9/2021

  8. Ep 58. Women's Running Workshop. 21. Kate Percy tells us what to eat

    Publicado: 23/9/2021

  9. Ep 57. Sue Anstiss MBE, presenter and author

    Publicado: 16/9/2021

  10. Ep 56. Women's Running Workshop. 20. The plonkcast

    Publicado: 9/9/2021

  11. Ep 55. Rachel Ann Cullen; runner, author and mental health advocate

    Publicado: 2/9/2021

  12. Ep 54. Women's Running Workshop. 19. Mental health, part 2: anxiety & panic

    Publicado: 26/8/2021

  13. 53. Eilish McColgan, Olympian and record breaker

    Publicado: 19/8/2021

  14. Ep 52. Women's Running Workshop. 18. Overtraining, adrenal fatigue and finding balance

    Publicado: 12/8/2021

  15. Ep 51. Nicky Spinks, Queen of the Fells

    Publicado: 5/8/2021

  16. Ep 50. Women's Running Workshop. 17. Race day nerves

    Publicado: 29/7/2021

  17. Ep 49. Jess Judd, 5000m British champion and Olympian

    Publicado: 22/7/2021

  18. Ep 48. Women's Running Workshop. 16. Running and mental health

    Publicado: 15/7/2021

  19. Ep 47. Natasha Acres, founder of Earth Runs

    Publicado: 8/7/2021

  20. Ep 46. Women's Running Workshop. 15. Periods and running

    Publicado: 1/7/2021

12 / 15

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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