285 Episodo

  1. Ep 45. Catherine Foster, the Great Run Company

    Publicado: 24/6/2021

  2. Ep 44. Women's Running Workshop. 14. Heart rate training

    Publicado: 17/6/2021

  3. Ep 43. Becca Burns, ASICS FrontRunner and triathlete

    Publicado: 10/6/2021

  4. Ep 42. Women’s Running Workshop. 13. All the kit we wear

    Publicado: 3/6/2021

  5. Ep 41. Anna McNuff, adventurer and author

    Publicado: 27/5/2021

  6. Ep 40. Women's Running Workshop. 12. Hydration and new races

    Publicado: 20/5/2021

  7. Ep 39. Dr Juliet McGrattan, on periods, menopause and running

    Publicado: 13/5/2021

  8. Ep 38. Women's Running Workshop. 11. 10K speed sessions

    Publicado: 6/5/2021

  9. Ep 37. Linda Jaros, running recovery expert

    Publicado: 29/4/2021

  10. Ep 36. Women’s Running Workshop. 10. Taking 10K easy

    Publicado: 22/4/2021

  11. Ep 35. Bryony Gordon, author and Mental Health Mates founder

    Publicado: 15/4/2021

  12. Ep 34. Women's Running Workshop. 9. Hip strength and injury prevention

    Publicado: 8/4/2021

  13. Ep 33. Mel Bound, founder of the We Will campaign

    Publicado: 1/4/2021

  14. Ep 32. Women's Running Workshop. 8. The half marathon debrief

    Publicado: 25/3/2021

  15. Ep 31. Jada Sezer, model and marathon runner

    Publicado: 18/3/2021

  16. Ep 30. Women's Running Workshop. 7. Race day prep and recovery

    Publicado: 11/3/2021

  17. Ep 29. Lucy Hurn, expert run coach and personal trainer

    Publicado: 4/3/2021

  18. Ep 28. Women's Running Workshop. Nutrition and tapering.

    Publicado: 25/2/2021

  19. Ep 27. Jo Pavey, five-times Olympian

    Publicado: 18/2/2021

  20. Ep 26. Women's Running Workshop. 5. Guided interval run with Auro

    Publicado: 11/2/2021

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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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