285 Episodo

  1. Ep 2. Bake Off Special: Biscuit week

    Publicado: 7/10/2023

  2. Ep 164. Marathons, training, New York

    Publicado: 4/10/2023

  3. Ep 163. 10K training & race day joy

    Publicado: 28/9/2023

  4. Ep 162. 10K training and race day tips

    Publicado: 20/9/2023

  5. Ep 161. 10K training, race reports, stress dream reality

    Publicado: 13/9/2023

  6. Ep 160. UTMB, interval training, race nightmares

    Publicado: 6/9/2023

  7. Ep 159. Pelvic floors, hormones, race anxiety

    Publicado: 30/8/2023

  8. Ep 158. Pregnancy, marathon training, technical runs

    Publicado: 23/8/2023

  9. Ep 157. Holiday running, 10Ks, marathon training

    Publicado: 16/8/2023

  10. Ep 156. IBS, hay fever, racing solo

    Publicado: 9/8/2023

  11. Ep 155. Chub rub, periods, the media

    Publicado: 2/8/2023

  12. Ep 154. Menopause, therapy, big goals

    Publicado: 26/7/2023

  13. Ep 153. Couch to 5K, mental health, HRT

    Publicado: 19/7/2023

  14. Ep 152 Perimenopause, running apps, Bad Boy part 1

    Publicado: 13/7/2023

  15. Ep 151. Menopause, hay fever, Bad Boys

    Publicado: 5/7/2023

  16. Ep 150. 10 training and self care

    Publicado: 28/6/2023

  17. Ep 149. Slow running, parkrun and controversy

    Publicado: 21/6/2023

  18. Ep 148. Slow running and Garmin hacks

    Publicado: 14/6/2023

  19. Ep 147. Slow running, endurance, wild swimming

    Publicado: 8/6/2023

  20. Ep 146. Hot running, alcohol and anxiety

    Publicado: 1/6/2023

7 / 15

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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