285 Episodo

  1. Ep 145. Injuries, anxiety and chiropractors

    Publicado: 24/5/2023

  2. Ep 144. Eurovision, injuries, depression and control

    Publicado: 17/5/2023

  3. Ep 143. Injuries, healing and cross training

    Publicado: 10/5/2023

  4. Ep 142. DOMs, recovery, new goals

    Publicado: 3/5/2023

  5. Ep 141. London Marathon, mental strategies, recovery

    Publicado: 26/4/2023

  6. Ep 140. London Marathon taper, menopause symptoms & tactics

    Publicado: 19/4/2023

  7. Ep 139. Run buddies, pet peeves, tapering

    Publicado: 12/4/2023

  8. Ep 138. Derailed training, fasted running, emotional load

    Publicado: 5/4/2023

  9. Ep 137. Long runs, new goals, London Marathon, incontinence

    Publicado: 29/3/2023

  10. Ep 136. Parkrun controversy, weird yoga men, magnesium

    Publicado: 22/3/2023

  11. Ep 135. Recovery, rest and rude books

    Publicado: 15/3/2023

  12. Ep 134. Paris Half Marathon: Live!

    Publicado: 8/3/2023

  13. Ep 133. Half marathon, derailed training, disastrous long runs

    Publicado: 1/3/2023

  14. Ep 132. Jeffing, adjusted goals, half marathons, nutrition

    Publicado: 22/2/2023

  15. Ep 131. Mental health, anxiety, training worries

    Publicado: 15/2/2023

  16. Ep 130. Mental health, menopause, feeling old

    Publicado: 8/2/2023

  17. Ep 129. Half marathon training, insecurities, menopause

    Publicado: 1/2/2023

  18. Ep 128. Running show, race nerves, Strava fails

    Publicado: 25/1/2023

  19. Ep 127. More covid, vegan fails, food bank run

    Publicado: 18/1/2023

  20. Ep 126. Chaos, covid and training hiccups

    Publicado: 11/1/2023

8 / 15

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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