The Women's Running Podcast
Un pódcast de Esther Newman
285 Episodo
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Ep 125. Nutrition, diet culture, body image, healthy motivations
Publicado: 4/1/2023 -
Ep 124. Perineum, going vegan, half marathons
Publicado: 28/12/2022 -
Ep 123. Bake off legacy, Christmas quiz, future goals
Publicado: 21/12/2022 -
Ep 122. Back injuries, food and diet culture
Publicado: 14/12/2022 -
Ep 121. Running 5K, resolutions, mindset and going vegan
Publicado: 7/12/2022 -
Ep 120. Winter motivation, strength training, body issues
Publicado: 30/11/2022 -
Ep 119. Trail running for beginners: routes, navigation and confidence
Publicado: 23/11/2022 -
Ep 118. Favourite shoes, tights, tech and Bake Off bits
Publicado: 16/11/2022 -
Ep 117. Exercise at school, running in our 20s, advice for younger selves
Publicado: 9/11/2022 -
Ep 116. Winter motivation, SAD, RED January, Paris Half
Publicado: 2/11/2022 -
Ep 115. Half marathons, mental strategies, carb loading
Publicado: 26/10/2022 -
114. Runner Beans, races, nutrition and top tips
Publicado: 19/10/2022 -
Ep 113. Pregnancy and running, conkers and Bake Off
Publicado: 12/10/2022 -
Ep 112. London Marathon! Race day strategies and surprises
Publicado: 5/10/2022 -
Ep 111. Bake Off, long runs, mind tricks, pace, run coaches
Publicado: 28/9/2022 -
Ep 110. Anna Harding, tapering, GNR, race day strategies
Publicado: 21/9/2022 -
Ep 109. The long run, DOMs, living with non-runners
Publicado: 14/9/2022 -
Ep 108. Strength training, last long runs, boob chafe
Publicado: 7/9/2022 -
Ep 107. Anxiety, mental health, marathon training, heckling
Publicado: 31/8/2022 -
Ep 106. DOMs, body neutrality, weight loss and running
Publicado: 25/8/2022
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
