210 Episodo

  1. THP 30: Q&A #1

    Publicado: 3/2/2021

  2. THP 29: Should You Jump Everyday?

    Publicado: 2/2/2021

  3. THP 28: Interview With Isaiah Edwards

    Publicado: 1/2/2021

  4. THP 27: Fixing Your Low Back Pain

    Publicado: 29/1/2021

  5. THP 26: How Upper Body Training Affects Jump Training

    Publicado: 28/1/2021

  6. THP 25: Transforming Your Athleticism with Travis Reynolds

    Publicado: 26/1/2021

  7. THP 24: All About Sprint Mechanics

    Publicado: 20/1/2021

  8. THP 23: How To Use Pain Scoring To Jump More

    Publicado: 19/1/2021

  9. THP 22: Nutritional Strategies for Athletes with Chris Barakat

    Publicado: 15/1/2021

  10. THP 21: When To Use Load Management

    Publicado: 14/1/2021

  11. THP 20: How To Measure Training Intensity

    Publicado: 13/1/2021

  12. THP 19: How To Dunk In 45 Days

    Publicado: 12/1/2021

  13. THP 18: How To Progress With Bodyweight Exercises

    Publicado: 11/1/2021

  14. THP 17: Matt Watson of Plus Plyos

    Publicado: 8/1/2021

  15. THP 16: How Flexibility Impacts Athleticism

    Publicado: 7/1/2021

  16. THP 15: Weightlifting to Maximize Athleticism

    Publicado: 6/1/2021

  17. THP 14: High vs. Low Bar Squat to Jump Higher

    Publicado: 5/1/2021

  18. THP 13: How to Properly Warm Up for Sport

    Publicado: 4/1/2021

  19. THP 12: Does Tendon Stiffness Matter?

    Publicado: 1/1/2021

  20. THP 11: Plyometrics Deep Dive Pt. 2

    Publicado: 30/12/2020

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Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

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