210 Episodo

  1. THP 171: Knee Pain Guide + John Crashes Out

    Publicado: 28/1/2025

  2. THP170: Austin Is BACK (46 Inch Vertical?)

    Publicado: 27/1/2025

  3. THP169: Highest Jumper Flys Against All Odds

    Publicado: 24/1/2025

  4. THP168: Is Jumping As Much Genetics As We Think?

    Publicado: 23/1/2025

  5. THP167: How Strong Is Strong Enough?

    Publicado: 21/1/2025

  6. THP166: How To Fix Low Jump Days

    Publicado: 20/1/2025

  7. THP165: New WEIGHTED Plyo To Jump Higher?

    Publicado: 17/1/2025

  8. THP164: Best Training System To Jump Higher Off 1 AND 2

    Publicado: 15/1/2025

  9. THP163: Should You STOP Doing Isometrics

    Publicado: 14/1/2025

  10. THP 162: Does "Fancy" ACTUALLY Work?

    Publicado: 13/1/2025

  11. THP161: How Often Should You Train HARD To Jump Higher

    Publicado: 10/1/2025

  12. THP160: Why Every Other Jump Program Is Worse Than THP

    Publicado: 8/1/2025

  13. THP159: Does Ground Contact Time Predict Your Jump Height?

    Publicado: 7/1/2025

  14. THP158: This Is MORE Important Than Any Jump Exercise

    Publicado: 6/1/2025

  15. THP 157: How To Turn Your Tendon Into A Spring

    Publicado: 2/1/2025

  16. THP 156: Why Not Just Squat And Clean To Jump Higher?

    Publicado: 31/12/2024

  17. THP155: 5 Training Tips To Jump Higher This Year

    Publicado: 30/12/2024

  18. THP 153: Train BEYOND Failure To Jump Higher

    Publicado: 27/12/2024

  19. THP152: Do You Need To Lift To Jump Your Highest

    Publicado: 26/12/2024

  20. THP151: Will I Tear My Achilles Doing Jump Training

    Publicado: 24/12/2024

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Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

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