THPStrength
Un pódcast de John Evans, Isaiah Rivera
210 Episodo
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The Largest Building Block In Periodization
Publicado: 12/6/2024 -
Strength Vs. Power Vs. Speed Cycles
Publicado: 12/6/2024 -
Are the hip flexors the secret muscle to athleticism??
Publicado: 3/6/2024 -
Training the GLUTES to jump higher and be more explosive
Publicado: 30/5/2024 -
How to train the hamstrings to jump higher
Publicado: 29/5/2024 -
Biggest Mistakes We Ever Made
Publicado: 23/5/2024 -
Speed Vs. Power Jumping OFF TWO FEET
Publicado: 22/5/2024 -
What Is The Best Exercise For One Foot Vertical?
Publicado: 20/5/2024 -
Q and A LIVE
Publicado: 16/5/2024 -
nRSI: A Novel Way To Account For The Breaking Phase
Publicado: 15/5/2024 -
What we've learned about the penultimate step in the last 10 years
Publicado: 13/5/2024 -
How To Adjust Training For Knee Pain For Volleyball (in season)
Publicado: 9/5/2024 -
How Austin and Isaiah Got Jacked
Publicado: 8/5/2024 -
The Role Of Torque In Jumping And Training
Publicado: 8/5/2024 -
Should You Sprint To Jump Higher?
Publicado: 6/5/2024 -
The Five Steps For Getting Rid Of Knee Pain
Publicado: 4/5/2024 -
Five Tips To Improve Your Penultimate Step
Publicado: 3/5/2024 -
Why Plyos Are ACTUALLY Slow Concentric Contractions
Publicado: 2/5/2024 -
A Scientific Approach to Training The Tibialis Anterior
Publicado: 30/4/2024 -
How To Jump 6 Inches Higher In 7 Days
Publicado: 29/4/2024
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
