THPStrength
Un pódcast de John Evans, Isaiah Rivera
210 Episodo
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FRESH TAKE ON Deep Squatting Vs. Quarter Squatting
Publicado: 26/8/2024 -
Plyometrics For High Jump Verses Dunking
Publicado: 24/8/2024 -
Research Deep Dive On Heavy Sow Resistance Training For Tendons
Publicado: 22/8/2024 -
How Donovan Hawkins Became Arguably The Best Dunker
Publicado: 20/8/2024 -
Heavy Slow Resistance Training
Publicado: 19/8/2024 -
What Intangibles Do All Elite Athletes Have In-Common
Publicado: 30/7/2024 -
You Can Get More Type II Fibers
Publicado: 29/7/2024 -
What Is The THP Training Split?
Publicado: 26/7/2024 -
Does THE MOST INTENSE PLYO Help The Highest Jumper?
Publicado: 25/7/2024 -
Do One Foot Exercises Work For Jumping Higher?
Publicado: 23/7/2024 -
Strength Standards Of TRULY FREAKY Athletes
Publicado: 22/7/2024 -
How To Plan Training Using Specificity
Publicado: 12/7/2024 -
How To Get Bigger Type II Fibers
Publicado: 3/7/2024 -
How To Warm Up To Jump Higher
Publicado: 2/7/2024 -
Why Isaiah Didn't Test 51 Inches At Dunk Camp
Publicado: 1/7/2024 -
What Does The Highest Jumper In The World Eat?
Publicado: 21/6/2024 -
What Is A "Freak Athlete"?
Publicado: 20/6/2024 -
How High Would We Jump If We Had Never Touched A Weight?
Publicado: 20/6/2024 -
Vertical Jump Training: The Four Laws Of Adaptation
Publicado: 19/6/2024 -
Are you in pain or are you hurt?
Publicado: 14/6/2024
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
