210 Episodo

  1. THP130: Should You Jump Everyday To Jump Higher

    Publicado: 21/11/2024

  2. THP 129: How To Use Supra-Maximal Eccentrics To Train Your Tendon

    Publicado: 20/11/2024

  3. THP127: How To Shred Your VMO Jumping

    Publicado: 19/11/2024

  4. THP 126: Do Bigger Arms Help You Jump Higher

    Publicado: 18/11/2024

  5. THP125: Does Sprinting Make You Jump Higher?

    Publicado: 15/11/2024

  6. THP124: How To Jump Higher In Season + We Have A New Coach!

    Publicado: 13/11/2024

  7. THP123: How To Never Get Hurt Again Jumping

    Publicado: 12/11/2024

  8. THP122: How To Jump Higher In Ten Minutes Guranteed

    Publicado: 11/11/2024

  9. THP121: Post Activation Potentiation DOESN'T Work?!

    Publicado: 8/11/2024

  10. THP120: How To Use Intensity To Jump Higher

    Publicado: 6/11/2024

  11. THP119: Why Power Cleans Sh*t On Hex Bar Jumps

    Publicado: 5/11/2024

  12. THP119: How Do REAL Elite Athletes Train

    Publicado: 4/11/2024

  13. THP118: How To Train Your Tendons To Become BOUNCY

    Publicado: 31/10/2024

  14. THP 117: Are Plyos Good Or Bad

    Publicado: 30/10/2024

  15. THP116: Why Body Builders Jump Higher Than Power Lifters

    Publicado: 29/10/2024

  16. THP 115: Why The Highest Jumper Stopped Deep Squatting

    Publicado: 28/10/2024

  17. THP114: How Should You Eat To Be More Explosive

    Publicado: 25/10/2024

  18. THP 113: What Does The Perfect Jumping Athlete Look Like?

    Publicado: 24/10/2024

  19. THP 112: 10 Penultimate Tips

    Publicado: 23/10/2024

  20. Austin Is Switching To 2 Foot

    Publicado: 27/8/2024

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Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

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