738 Episodo

  1. EP 593: Do Hard Things - Part 2

    Publicado: 14/10/2022

  2. EP 592: The Importance of a Mental Taper

    Publicado: 7/10/2022

  3. EP 591: Do Hard Things - Part 1

    Publicado: 30/9/2022

  4. EP 590: Rethinking Nutrition with Brad Kearns

    Publicado: 23/9/2022

  5. EP 589: TRAINING PRINCIPLES - Strength Training

    Publicado: 16/9/2022

  6. EP 588: Audio Magazine - Volume 11

    Publicado: 9/9/2022

  7. EP 587: The Art of Pacing

    Publicado: 2/9/2022

  8. EP 586: Anatomy of An Aid Station

    Publicado: 26/8/2022

  9. EP 585: How to Use Biomarkers to Be a Better Runner

    Publicado: 19/8/2022

  10. EP 584: Knowing Our Community: A Look at Some Recent Surveys

    Publicado: 11/8/2022

  11. EP 583: TRAINING PRINCIPLES - Nutrition

    Publicado: 5/8/2022

  12. EP 582: Chasing That Perfectly Imperfect Day

    Publicado: 29/7/2022

  13. EP 581: Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool

    Publicado: 22/7/2022

  14. EP 580: Altitude Training - Best Practices for Adaptation

    Publicado: 15/7/2022

  15. EP 579: Keep Your Gut and Brain Happy

    Publicado: 8/7/2022

  16. EP 578: Sleep is Training

    Publicado: 1/7/2022

  17. EP 577: Western States 100- The Keys to Success at This Race and Any Other Long Run

    Publicado: 24/6/2022

  18. Ep 576: 2022 Western States 100 Preview

    Publicado: 17/6/2022

  19. EP 575: TRAINING PRINCIPLES: The Joy of Pacing

    Publicado: 11/6/2022

  20. EP 574: TRN Audio Magazine - Volume 10

    Publicado: 3/6/2022

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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.