738 Episodo

  1. EP 573: 5 Biomarkers Every Runner Should Know About

    Publicado: 27/5/2022

  2. EP 572: Running and the Science of Mental Toughness

    Publicado: 20/5/2022

  3. EP 571: TRAINING PRINCIPLES: Base Building

    Publicado: 13/5/2022

  4. EP 570: The Power of Consistency

    Publicado: 6/5/2022

  5. EP 569: Should We Believe in Science-Backed Research?

    Publicado: 29/4/2022

  6. EP 568: How to Deal With Aid Station Emergencies

    Publicado: 22/4/2022

  7. EP 567: 5 Secrets Pros Do That Can Help You Regardless of Your Ability

    Publicado: 15/4/2022

  8. EP 566: Strategies of Mental Running

    Publicado: 9/4/2022

  9. EP 565: TRAINING PRINCIPLES - Running with Poles

    Publicado: 1/4/2022

  10. EP 564: Run Like a Pro (Even if You're Slow)

    Publicado: 26/3/2022

  11. EP 563: Mental Training for Ultra Running

    Publicado: 18/3/2022

  12. EP 562: TRAINING PRINCIPLES - Conquering Technical Trail Running

    Publicado: 11/3/2022

  13. EP 561: Believe Your Best Athletic Days are Ahead of You

    Publicado: 4/3/2022

  14. EP 560: Spin the Bottle with TRN

    Publicado: 25/2/2022

  15. EP 559: Understanding Female Athletes with Megan Roche

    Publicado: 18/2/2022

  16. EP 558: TRAINING PRINCIPLES - Consistency

    Publicado: 11/2/2022

  17. EP 557: Eric Clifton- Racing His Own Race

    Publicado: 4/2/2022

  18. 556: Ultrarunning History

    Publicado: 28/1/2022

  19. EP 555: Running Your First Ultra with Krissy Moehl

    Publicado: 21/1/2022

  20. EP 554: Tiny Changes, Remarkable Results with Atomic Habits

    Publicado: 14/1/2022

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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.