117 Episodo

  1. Kelsey Heenan | Staying Fit While Staying Home

    Publicado: 23/4/2020

  2. Angela Duckworth | How Stress Can Make Us Stronger

    Publicado: 16/4/2020

  3. TRAINED Returns April 16th

    Publicado: 9/4/2020

  4. Kara Saunders | How to Lose the Excuses And Show Up Strong

    Publicado: 13/2/2020

  5. Vinh Pham | Why PT Might Be Your Workout Game-Changer

    Publicado: 30/1/2020

  6. Shaquem Griffin | How to Maintain Your Confidence in the Face of “No”

    Publicado: 16/1/2020

  7. BJ Fogg | How the Tiniest Habits Lead to the Biggest Changes

    Publicado: 2/1/2020

  8. Ellen Latham | When Setbacks are Your Biggest Training Asset

    Publicado: 19/12/2019

  9. Dr. Joel Kahn | Food is Medicine

    Publicado: 5/12/2019

  10. Simon Sinek | Finding Your “Why”

    Publicado: 22/11/2019

  11. LeBron James and Mike Mancias | A Training Lifestyle Takes Planning

    Publicado: 7/11/2019

  12. Season 4 Trailer | TRAINED is back

    Publicado: 17/10/2019

  13. Saquon Barkley | The Key to Letting Nothing Stop You

    Publicado: 29/8/2019

  14. Megan Bartlett | Managing Stress Through Sport

    Publicado: 15/8/2019

  15. Tips to Improve Your Fitness | A Conversation with Nike Master Trainers

    Publicado: 1/8/2019

  16. Rory McIlroy | How to Stay Mentally Tight and Physically Loose

    Publicado: 18/7/2019

  17. Shona Halson | How Recovery Can Push You Forward in Unexpected Ways

    Publicado: 4/7/2019

  18. Kevin Love | How Yoga Can Make You a Better Athlete

    Publicado: 20/6/2019

  19. Julie Ertz | Why Adversity Can Be Your Best Friend

    Publicado: 6/6/2019

  20. Season 3 Trailer | TRAINED is Back

    Publicado: 23/5/2019

5 / 6

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

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