117 Episodo

  1. Safiya Noble | Searching for Answers Online

    Publicado: 31/12/2020

  2. David Epstein | Why We Should Diversify Our Strengths

    Publicado: 17/12/2020

  3. Alia Crum, PhD | Harnessing the Power of Your Mind

    Publicado: 3/12/2020

  4. Simone Manuel | Turning Your Dreams Into Reality

    Publicado: 19/11/2020

  5. Ryan Flaherty | Listener Q&A Special

    Publicado: 12/11/2020

  6. Laurie Santos, PhD | Simple Ways to Live a Happier Life

    Publicado: 29/10/2020

  7. Dr. Natalie Crawford, Jane Wake and Dr. Christine Ekechi | A Hot-Topic Pregnancy Special

    Publicado: 15/10/2020

  8. Dr John Berardi | Matching Your Diet to Your Life

    Publicado: 1/10/2020

  9. Dr Robin Berzin | The Future of Primary Care

    Publicado: 17/9/2020

  10. Dr Kevin Elko | How to Create a Language of Winning

    Publicado: 3/9/2020

  11. Jewell Loyd | The Gold Mamba Mentality

    Publicado: 20/8/2020

  12. Georgie Bruinvels | Using the Menstrual Cycle as a Personal Trainer

    Publicado: 6/8/2020

  13. Jonah Kest | A More Flexible Approach to Yoga

    Publicado: 23/7/2020

  14. Season 6 Preview | Listener Q&A Special

    Publicado: 16/7/2020

  15. Chris Bennett | Finding Our Best Possible Run

    Publicado: 4/6/2020

  16. Dina Asher-Smith | Want to Go Fast? Be Patient

    Publicado: 28/5/2020

  17. Dr Stephanie Cacioppo | What Our Loneliness Is Trying to Tell Us

    Publicado: 21/5/2020

  18. Josh Bridges | How We Can All Use The Navy Seal Mindset

    Publicado: 14/5/2020

  19. Andy Puddicombe | Meditation in Times of Crisis

    Publicado: 7/5/2020

  20. Sue Falsone | Why We Should Focus on Recovery Right Now

    Publicado: 30/4/2020

4 / 6

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

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