Unbusy Your Mind

27 Episodo

1. Ep. 27 - The Problem With Meditation: Quantity vs Quality

   Publicado: 16/7/2024
2. Ep. 26 - 5 Minute Mindfulness

   Publicado: 17/8/2023
3. Ep. 25 - Playing Infinite Games

   Publicado: 3/8/2023
4. Ep. 24 - How To Deal With Your Uncle BOB This Holiday Season

   Publicado: 22/12/2022
5. Ep. 23 - Square Breath Technique For Stress Reduction

   Publicado: 17/12/2022
6. Ep. 22 - Finding Stillness In Chaos

   Publicado: 9/12/2022
7. Ep. 21 - Resisting Less - How to use meditation to reduce inner friction.

   Publicado: 2/12/2022
8. Ep. 20 - Learning To Let Go

   Publicado: 27/11/2022
9. Ep. 19 - Put On Your Ultra-reality Glasses

   Publicado: 28/7/2022
10. Ep. 18 - Connecting To Passion and Meaning

    Publicado: 22/6/2022
11. Ep. 17 - You Belong Here

    Publicado: 16/6/2022
12. Ep. 16 - Connecting To Your Core Needs

    Publicado: 8/6/2022
13. Ep. 15 - Aligning With Your Most Enduring Values

    Publicado: 1/6/2022
14. Ep. 14 - Grasping The Moon's Reflection

    Publicado: 18/5/2022
15. Ep. 13 - Letting Go of The Tiger's Tail

    Publicado: 4/5/2022
16. Ep. 12 - Increasing Your Emotional Capacity with NDCR Practices

    Publicado: 27/4/2022
17. Ep. 11 - Tapping Into Your Parasympathetic System To Reduce Stress and Anxiousness

    Publicado: 6/4/2022
18. Ep. 10 - Taking a Mental Health Moment

    Publicado: 31/3/2022
19. Ep. 9 - Improving Productivity Through Non-Sleep Deep Rest (NSDR)

    Publicado: 23/3/2022
20. Ep. 8 - Reducing Attention Fatigue

    Publicado: 16/3/2022