514 Episodo

  1. 321. Choosing A New Year's Resolution Based On Your Values

    Publicado: 21/12/2023

  2. 320. Why New Year's Resolutions Matter & Why You Should Make One

    Publicado: 14/12/2023

  3. 319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen

    Publicado: 7/12/2023

  4. Free Training: Solving Socially-Programmed Anxiety!

    Publicado: 1/12/2023

  5. 318. Greatest Hits: Perfectionism & Achieving Impossible Goals

    Publicado: 30/11/2023

  6. 317. Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks

    Publicado: 23/11/2023

  7. 316. The Danger of a Dramatic Brain

    Publicado: 16/11/2023

  8. Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast

    Publicado: 14/11/2023

  9. 315. Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic

    Publicado: 9/11/2023

  10. 314. Greatest Hits: Clean v. Dirty Pain

    Publicado: 2/11/2023

  11. 313. It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)

    Publicado: 26/10/2023

  12. 312. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann

    Publicado: 19/10/2023

  13. Socially-Programmed Anxiety - Brand New Free Training

    Publicado: 17/10/2023

  14. UFYB Bonus: Thought Work for Challenging Times

    Publicado: 13/10/2023

  15. 311. Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill

    Publicado: 12/10/2023

  16. 310. Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them

    Publicado: 5/10/2023

  17. Enrollment for ACFC is OPEN!

    Publicado: 29/9/2023

  18. 309. Coaching and Therapy Through a Feminist Lens: A Conversation with ACFC Alumni Jen Fadden, Osaru Anyumba, Nicolassa Galvez, and Rachelle Siebke

    Publicado: 28/9/2023

  19. Free Training for Coaches + Therapists: How to Coach Like a F.E.M.I.N.I.S.T. on Sept. 26

    Publicado: 22/9/2023

  20. 308. When to Listen to Your Financial Fears: An Interview with Farnoosh Torabi

    Publicado: 21/9/2023

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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