Walking is Fitness

1275 Episodo

1. Take A Walk OR Take A Nap?

   Publicado: 18/1/2023
2. I Didn't Want To Do This Today

   Publicado: 17/1/2023
3. Me Time

   Publicado: 16/1/2023
4. Is It OK To Miss A Day?

   Publicado: 15/1/2023
5. Just Don't Fall

   Publicado: 14/1/2023
6. Fitness Comparison

   Publicado: 13/1/2023
7. The Benefits Of Walking In Cold Weather

   Publicado: 12/1/2023
8. The Value Of A Fitness Promise

   Publicado: 11/1/2023
9. Guess How Far You're Walking?

   Publicado: 10/1/2023
10. Those Days When It's Hard To Get Started

    Publicado: 9/1/2023
11. When Your Progress Feels Sluggish

    Publicado: 8/1/2023
12. Time For A Coffee Break

    Publicado: 7/1/2023
13. The Hidden Cost Of Walking 10,000 Steps A Day

    Publicado: 6/1/2023
14. You'll Need THIS For Fitness Transformation

    Publicado: 5/1/2023
15. Why New Year's Fitness Goals Fail

    Publicado: 4/1/2023
16. How To Keep Walking When Weather Feels Like A Barrier

    Publicado: 3/1/2023
17. Pursuing Fitness For Many Years

    Publicado: 2/1/2023
18. I'm Making A Change

    Publicado: 1/1/2023
19. Reflections On 2022

    Publicado: 31/12/2022
20. Avoiding Regret

    Publicado: 30/12/2022