Self-Care Daily with Rachel Brathen
Un pódcast de Rachel Brathen
Categorías:
1282 Episodo
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The Health Benefits of Napping
Publicado: 12/7/2024 -
How Can You Slow Down Right Now?
Publicado: 11/7/2024 -
What Brings You Into Your Body?
Publicado: 10/7/2024 -
I Feel Like I Can’t Keep Up With…
Publicado: 9/7/2024 -
Where Do You Need to Slow Down?
Publicado: 8/7/2024 -
A Letter of Farewell for Self-Care
Publicado: 5/7/2024 -
The Real Reason You Haven’t Let Go
Publicado: 4/7/2024 -
A Meditation to Find a Sense of Freedom
Publicado: 3/7/2024 -
What Has Been Weighing Heavy on You Lately?
Publicado: 2/7/2024 -
What Are You Ready To Let Go Of?
Publicado: 1/7/2024 -
An Energizing Self-Care Practice
Publicado: 28/6/2024 -
What Absolutely Drains You?
Publicado: 27/6/2024 -
A Gratitude Practice to Fill Your Cup
Publicado: 26/6/2024 -
When Do You Have the Most Energy?
Publicado: 25/6/2024 -
What Brings You Energy?
Publicado: 24/6/2024 -
A Practice to Listen to Your True Needs
Publicado: 21/6/2024 -
Where Do You Need More Support?
Publicado: 20/6/2024 -
A Moment to Discover Your Inner Needs
Publicado: 19/6/2024 -
A Need I Haven’t Had Met Lately Is…
Publicado: 18/6/2024 -
How Does Your Life Change When You Listen to Your Needs?
Publicado: 17/6/2024
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
