Self-Care Daily with Rachel Brathen
Un pódcast de Rachel Brathen
1542 Episodo
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This Week, I Will Process My Emotions
Publicado: 15/8/2022 -
Writing a Letter to Someone You Love
Publicado: 12/8/2022 -
What Matters the Most to You Today?
Publicado: 11/8/2022 -
A Meditation to Give Yourself a Moment of Presence
Publicado: 10/8/2022 -
The Single Most Important Thing In My Life Right Now Is…
Publicado: 9/8/2022 -
This Week, I Will Focus on What Truly Matters
Publicado: 8/8/2022 -
What Self-Care Practice is Necessary but Hard For You To Do?
Publicado: 5/8/2022 -
A Practice to Shower Your Body with Gratitude
Publicado: 4/8/2022 -
A Meditation to Trust Your Body’s Innate Wisdom
Publicado: 3/8/2022 -
What Messages From Your Body Do You Ignore?
Publicado: 2/8/2022 -
This Week, I Will Trust the Inner Wisdom of My Body
Publicado: 1/8/2022 -
A Silver Lining as a Self-Care Practice
Publicado: 29/7/2022 -
A Memory of Beauty and Gratitude
Publicado: 28/7/2022 -
A Meditation to Embrace The Beauty That Is You
Publicado: 27/7/2022 -
A Ritual That Helps Me Invite Beauty In My Life Is…
Publicado: 26/7/2022 -
This Week, I Will Look for Beauty Everywhere I Go
Publicado: 25/7/2022 -
Giving Yourself the Gift of Unscheduled Time
Publicado: 22/7/2022 -
A Gratitude List of Life’s Precious Moments
Publicado: 21/7/2022 -
A Meditation to Soften and Release
Publicado: 20/7/2022 -
What Is Weighing Heavy On Your Heart Right Now?
Publicado: 19/7/2022
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
