Self-Care Daily with Rachel Brathen
Un pódcast de Rachel Brathen
1542 Episodo
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This Week, I Will Soften and Do My Best To Let Go
Publicado: 18/7/2022 -
Why Naps Should Be Part of Your Self-Care Routine
Publicado: 15/7/2022 -
The Gratitude Found in True Rest
Publicado: 14/7/2022 -
A Meditation to Rest Your Endless Thoughts
Publicado: 13/7/2022 -
When I Am Well Rested, A Change I Notice in My Life Is…
Publicado: 12/7/2022 -
This Week, I Will Rest in a Way That Replenishes My Soul
Publicado: 11/7/2022 -
Turning the Mundane and Ordinary into Something Extra Special
Publicado: 8/7/2022 -
What Gratitude Does This Exact Moment Hold?
Publicado: 7/7/2022 -
A Meditation to Find the Peace that Resides Within
Publicado: 6/7/2022 -
An Everyday Moment of Luxury in My Life Is…
Publicado: 5/7/2022 -
This Week, I Will Slow Down and Savor Every Moment
Publicado: 4/7/2022 -
Your Self-Care To-Do List
Publicado: 1/7/2022 -
Why You Should Seek Out Good News
Publicado: 30/6/2022 -
A Meditation To Invite Something New and Release Something Old
Publicado: 29/6/2022 -
A Major Blessing I Am Not Taking For Granted Is…
Publicado: 28/6/2022 -
This Week, I Will Focus on the Beauty of this World
Publicado: 27/6/2022 -
Getting Primal for a Self-Care Practice
Publicado: 24/6/2022 -
A Gratitude Practice in Nature
Publicado: 23/6/2022 -
A Meditation to Forge a Connection with the Earth
Publicado: 22/6/2022 -
A Plant Friend I am Feeling Drawn to Right Now is…
Publicado: 21/6/2022
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
