Self-Care Daily with Rachel Brathen
Un pódcast de Rachel Brathen
1543 Episodo
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When Was the Last Time You Felt Truly Amazing?
Publicado: 14/9/2021 -
This Week, I Will Bring Fresh Energy Into Every Area of My Life
Publicado: 13/9/2021 -
How to Find the Sacred in a Cup of Tea
Publicado: 10/9/2021 -
How Do You Express Gratitude for Good Health?
Publicado: 9/9/2021 -
A Meditation to Just Breathe
Publicado: 8/9/2021 -
The Medicine That Soothes My Soul Right Now Is…
Publicado: 7/9/2021 -
This Week, I Will Take Care of My Body
Publicado: 6/9/2021 -
Creating a Sacred Space for Optimal Healing
Publicado: 3/9/2021 -
Connecting to Gratitude in the Present Moment
Publicado: 2/9/2021 -
A Meditation to Let Yourself Be
Publicado: 1/9/2021 -
Something I Know To Be True Is…
Publicado: 31/8/2021 -
How to Remain Calm and Get Things Done
Publicado: 30/8/2021 -
A Step-by-Step Guide to Self-Massage
Publicado: 27/8/2021 -
What Are You Grateful for This Year?
Publicado: 26/8/2021 -
A Meditation to Anchor to Earth through the Soles of Your Feet
Publicado: 25/8/2021 -
What Is Your Body Telling You Right Now?
Publicado: 24/8/2021 -
Trusting the Signs Your Body Shows You
Publicado: 23/8/2021 -
A Self-Care Practice, a Tree, and the Answer You’ve Been Longing For
Publicado: 20/8/2021 -
Marvel and Be Grateful for Your Big Accomplishments
Publicado: 19/8/2021 -
A Meditation to Experience and Express Your Emotions
Publicado: 18/8/2021
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
