Self-Care Daily with Rachel Brathen
Un pódcast de Rachel Brathen
1543 Episodo
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Something That Brings Me a Feeling of Calm Is…
Publicado: 17/8/2021 -
This Week, I Will Spend Time in Communion with Nature
Publicado: 16/8/2021 -
How to Get Lost in a Really Good Book
Publicado: 13/8/2021 -
Finding Gratitude for Tricky Relationships
Publicado: 12/8/2021 -
A Meditation to Choose Yourself
Publicado: 11/8/2021 -
Something I Can Remove From My Plate Right Now Is…
Publicado: 10/8/2021 -
An Intention of Self-Compassion
Publicado: 9/8/2021 -
Why You Should Do A Social Media Purge
Publicado: 6/8/2021 -
What Hardships Have Brought You Unexpected Gratitude?
Publicado: 5/8/2021 -
A Grounding Meditation to Find Yourself
Publicado: 4/8/2021 -
What Is Weighing You Down?
Publicado: 3/8/2021 -
The First Steps to Releasing What No Longer Serves You
Publicado: 2/8/2021 -
A Gift You Deserve to Give Yourself
Publicado: 30/7/2021 -
What Does Gratitude Feel Like in Your Body?
Publicado: 29/7/2021 -
A Meditation to Connect to Your Sense of Sound
Publicado: 28/7/2021 -
I Know I Would Feel Better If I Stopped…
Publicado: 27/7/2021 -
What Are You Ready to Release?
Publicado: 26/7/2021 -
The Art of Writing Yourself a Love Letter
Publicado: 23/7/2021 -
3 Things You’re Grateful For in this Moment
Publicado: 22/7/2021 -
A Meditation to Call in What You Need and Release What You Don’t
Publicado: 21/7/2021
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
