221 Episodo

  1. #61: A Meditation in the Balancing Act of the Mind

    Publicado: 25/3/2021
  2. #60: The Yoga Community & The Yoga Teacher

    Publicado: 18/3/2021
  3. #59: How to Cultivate a Foundation of Stillness

    Publicado: 11/3/2021
  4. #58: A Meditative Practice in Awareness and Anapanasati

    Publicado: 11/3/2021
  5. #57: The Intersection of Yoga and Music

    Publicado: 4/3/2021
  6. #56: How to Fit Niyama into Your Yoga Practice

    Publicado: 25/2/2021
  7. #55: Letting Go (Part 2)

    Publicado: 18/2/2021
  8. #54: Letting Go (Part 1)

    Publicado: 18/2/2021
  9. #53 The Riddle of Mindfulness

    Publicado: 11/2/2021
  10. #52: Meditating with an Attitude of Equanimity

    Publicado: 11/2/2021
  11. #51: Seeking Unity: Consciously or Unconsciously?

    Publicado: 4/2/2021
  12. #50: Learn How to Survive the Silence

    Publicado: 28/1/2021
  13. #49: Inhale & Exhale: A Guided Meditation for Beginners

    Publicado: 28/1/2021
  14. #48: Tapping into the Subconscious Mind

    Publicado: 21/1/2021
  15. #47: Welcome to Your Primary Series Practice

    Publicado: 21/1/2021
  16. #46: How to Find an Anchor While Meditating (Part 2)

    Publicado: 14/1/2021
  17. #45: How to Find an Anchor While Meditating (Part 1)

    Publicado: 14/1/2021
  18. #44: Mindfulness for your everyday life (Part 2)

    Publicado: 7/1/2021
  19. #43: Mindfulness for your everyday life (Part 1)

    Publicado: 7/1/2021
  20. #42: Reconnecting with The Innocence of Mind

    Publicado: 31/12/2020

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Join Kino MacGregor, one of the world's master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.

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