Your ADHD Besties

49 Episodo

1. 42. ADHD & feeling BEHIND IN LIFE with finances, home-ownership, relationships & career 💸🏠💍

   Publicado: 13/3/2025
2. 41. "Tell me why I BINGE EAT even when I'm happy" 🍫🙃 ADHD, impulsive eating & sensory needs

   Publicado: 6/3/2025
3. 📣 We're doing our very first LIVE besties event!! (in Australia)

   Publicado: 1/3/2025
4. 40. "Help! My mum is going to tell the psychiatrist that I DON'T have ADHD!"

   Publicado: 27/2/2025
5. 39. When ADHD makes you feel like you're ⚠️ TOO MUCH ⚠️ (Masking & RSD)

   Publicado: 20/2/2025
6. 38. How to navigate ADHD & AuDHD meltdowns and shutdowns: tips for you and your loved ones

   Publicado: 13/2/2025
7. 37. ADHD & clothing: simplifying your wardrobe to reduce decision fatigue

   Publicado: 6/2/2025
8. 36. New Year, same ADHD?! 🫣 How to set goals that actually feel good 🤌

   Publicado: 30/1/2025
9. 35. 💔 Feeling under-appreciated in friendships: RSD & boundaries

   Publicado: 12/12/2024
10. A little update and a sneak peek... 👀

    Publicado: 10/12/2024
11. 34. Are ADHD supplements a SCAM? Dietitian Tara breaks down the science & myths

    Publicado: 5/12/2024
12. 33. Is procrastination a DIRTY WORD for ADHDers?

    Publicado: 28/11/2024
13. 32. De-cluttering, medication and the ADHD tipping point

    Publicado: 21/11/2024
14. 👀 SNEAK PEEK: Subscriber-only episode ft. Grace's journey with AuDHD

    Publicado: 20/11/2024
15. 31. Rapid fire ADHD dilemmas!! ❤️‍🔥 Alarm fatigue, meds, demand avoidance & diagnosis doubt

    Publicado: 13/11/2024
16. 30. ADHD & ANXIETY: Tara's story of motherhood, postpartum anxiety & depression 💜

    Publicado: 6/11/2024
17. 29. "What part of my PERSONALITY is ME, and what part is my ADHD?!" 🤔

    Publicado: 30/10/2024
18. 28. HOW TO: fall in love with your STIMS, manage sensory clashes & reframe ADHD inconsistency

    Publicado: 24/10/2024
19. 27. "My ADHD makes me feel so broken and I can't stop negative thinking!" 😭

    Publicado: 10/10/2024
20. 26. "I constantly interrupt people and I feel terrible about myself"

    Publicado: 2/10/2024