Zanta with Ruthie Zerai

40 Episodo

1. 19. Are You a Recovering Extrovert ? Introvert vs Extrovert Personality

   Publicado: 16/5/2024
2. 18. Mental Health and Conscious Parenting with Dr Zahra Oumar, Educational & Child Psychologist

   Publicado: 9/5/2024
3. 17. How to Get Over your Fear of Disappointing Others as You Grow

   Publicado: 1/5/2024
4. 16. Is People-Pleasing a Trauma Response?

   Publicado: 25/4/2024
5. 15. The Magic of Human Design & The Power of Trusting Your Intuition: An Interview with Coach Jazreena Harlow

   Publicado: 18/4/2024
6. 14. Boundaries 101: The Foundations of Boundaries

   Publicado: 11/4/2024
7. 13. What is Self-leadership ?

   Publicado: 31/3/2024
8. 12. Bonus episode: Season 1 Wrapped! (THANK YOU)

   Publicado: 2/3/2024
9. 11. Adult Friendships with Entrepreneur and Beauty Creator Delina Medhin

   Publicado: 23/2/2024
10. 10. Self-compassion Accelerates Your Growth!

    Publicado: 15/2/2024
11. 9. How Perfectionism is Delaying Your Progress & Growth.

    Publicado: 8/2/2024
12. 8. On The Power of Self-Awareness: Noticing is The First Step!

    Publicado: 2/2/2024
13. 7. How To Befriend Your Anger with Therapist Nicole Carter

    Publicado: 24/1/2024
14. 6. You Are The Answer!...(And Why No One Else Can Do This For You).

    Publicado: 16/1/2024
15. 5. Coaching or Therapy: Which do I Need?

    Publicado: 9/1/2024
16. 4. Bonus Episode: Visualise 2024 - Don't set Empty New Years resolutions, but set Aligned Intentions instead.

    Publicado: 30/12/2023
17. 2. What's Your Origin Story? Unpacking Limiting Beliefs and Fears!

    Publicado: 16/12/2023
18. 3. Nat Lue On: The Joy of Saying No, Setting Boundaries and Recovering from People Pleasing.

    Publicado: 4/12/2023
19. 1. My Story: Let's Get Personal...

    Publicado: 1/12/2023
20. Trailer: Welcome to the Zanta Podcast!

    Publicado: 7/5/2021