40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause
Un pódcast de Coach Lynn Sederlöf-Airisto - Martes
Categorías:
98 Episodo
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#78: How Tracking Your Strength Training Sessions Speeds Up Results
Publicado: 6/8/2024 -
#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss
Publicado: 30/7/2024 -
#76: How to Lose Belly Fat in perimenopause and menopause
Publicado: 23/7/2024 -
#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone
Publicado: 16/7/2024 -
#74: Rep Ranges: How to work with them & the best rep range for you
Publicado: 9/7/2024 -
#73: Vacation & How to Stay on Track with your Training
Publicado: 2/7/2024 -
#72: Lifting with Injuries & Age-Related Issues
Publicado: 25/6/2024 -
#71: Weight Loss Drugs
Publicado: 18/6/2024 -
#70: Why You'll Build More Muscle with a Structured Weight Training Program
Publicado: 11/6/2024 -
#69: Balancing your Hormones - What it Means & How to Do It
Publicado: 4/6/2024 -
#68: 8 Mistakes Stopping You from Getting 'Toned'
Publicado: 28/5/2024 -
#67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40
Publicado: 21/5/2024 -
#66: How Our Bodies Change Fundamentally in Menopause
Publicado: 14/5/2024 -
#65: How to STOP your metabolism from slowing down in midlife
Publicado: 7/5/2024 -
#64: How to Warm-Up and Cool-Down for Weight Lifting
Publicado: 30/4/2024 -
#63: Tips for Better Quality Sleep in Menopause
Publicado: 23/4/2024 -
#62: The Benefits of Tracking What You Eat
Publicado: 16/4/2024 -
#61: How to Safely Start Weight Training After Age 40
Publicado: 9/4/2024 -
#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
Publicado: 2/4/2024 -
#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
Publicado: 26/3/2024
If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be working out?Lynn has you covered!40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 53-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.
