40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause
Un pódcast de Coach Lynn Sederlöf-Airisto - Martes
Categorías:
98 Episodo
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#58: How Often to Change Your Weight Training Program
Publicado: 19/3/2024 -
#57: Cardio with Weights vs. Strength Training Why they are NOT the same!
Publicado: 12/3/2024 -
#56: The 6 Biggest Fitness Mistakes Women over 40 Make
Publicado: 5/3/2024 -
#55: How to Beat Weight Gain & Loss of Muscle in Midlife
Publicado: 27/2/2024 -
#54: Perimenopause: What It Is & How I Survived It
Publicado: 20/2/2024 -
#53: Aging on Your Own Terms: How to Stay Functional and Fierce
Publicado: 13/2/2024 -
#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
Publicado: 6/2/2024 -
#51: Earning your food with exercise - why burning calories does not work
Publicado: 30/1/2024 -
#50: How to lift weights without getting "BULKY"
Publicado: 23/1/2024 -
#49: Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause
Publicado: 16/1/2024 -
#48: Benefits of Weight training in perimenopause and menopause
Publicado: 9/1/2024 -
#47: 5 Best New Year’s Resolutions to improve your fitness in 2024
Publicado: 2/1/2024 -
#46: How to start lifting weights at home
Publicado: 26/12/2023 -
#45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach)
Publicado: 19/12/2023 -
#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training
Publicado: 12/12/2023 -
#43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?
Publicado: 5/12/2023 -
#42: 5 ways to save time in your weight training sessions
Publicado: 28/11/2023 -
#41: Stress - why you should NOT ignore it in perimenopause & menopause
Publicado: 21/11/2023 -
#40: Meal Prepping 101 (Benefits & how to get started)
Publicado: 14/11/2023 -
#39: How to start lifting weights after 40 (& fit it into your busy life)
Publicado: 7/11/2023
If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be working out?Lynn has you covered!40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 53-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.
