40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

Un pódcast de Coach Lynn Sederlöf-Airisto - Martes

Martes

Categorías:

Educación

98 Episodo

  1. #38: Mindset Shifts - the key to long-lasting results in weight loss & fitness

    Publicado: 31/10/2023

  2. #37: Menopause 101 - What every woman should know about perimenopause & menopause

    Publicado: 24/10/2023

  3. #36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!)

    Publicado: 17/10/2023

  4. #35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively)

    Publicado: 10/10/2023

  5. #34: Why weight training is a MUST in perimenopause and menopause (benefits of lifting weights)

    Publicado: 3/10/2023

  6. #33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)

    Publicado: 26/9/2023

  7. #32: How to get enough protein each day - practical tips for eating more protein

    Publicado: 19/9/2023

  8. #31: Scheduling your weight training and cardio & how to warm up for lifting weights

    Publicado: 12/9/2023

  9. #30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)

    Publicado: 5/9/2023

  10. #29: The anti-aging effects of lifting weights (How weight training prepares our bodies for the NEXT 40 years)

    Publicado: 29/8/2023

  11. #28: The big rocks for 40+ Fitness (top tips for feeling great in perimenopause and menopause)

    Publicado: 22/8/2023

  12. #27: The 5 Biggest Fitness Mistakes 40+ Women Make

    Publicado: 15/8/2023

  13. #26: Training muscles in lengthened vs. shortened position (weight training terminology)

    Publicado: 8/8/2023

  14. #25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more!

    Publicado: 1/8/2023

  15. #24: What equipment is best for weight training? (building muscle in midlife)

    Publicado: 25/7/2023

  16. #23: How many exercises do you need to do? (weight training tips for beginners)

    Publicado: 17/7/2023

  17. #22: Unilateral weight training: Tips for avoiding & correcting muscle imbalances

    Publicado: 11/7/2023

  18. #21: Body recomposition in midlife through strength training, diet and healthy habits

    Publicado: 4/7/2023

  19. #20: How often to lift weights (beginner weight lifting tips)

    Publicado: 27/6/2023

  20. #19: How to know if you are getting results from your weight training (8 ways to track progress)

    Publicado: 20/6/2023

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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be working out?Lynn has you covered!40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 53-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body. 
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