A Better You by Fernanda Ramirez

64 Episodo

1. HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded

   Publicado: 27/3/2025
2. how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN

   Publicado: 12/3/2025
3. THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season

   Publicado: 12/3/2025
4. HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive

   Publicado: 20/2/2025
5. HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go

   Publicado: 22/1/2025
6. BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!

   Publicado: 15/1/2025
7. ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & activity ideas

   Publicado: 2/12/2024
8. HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection

   Publicado: 26/11/2024
9. YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”

   Publicado: 7/11/2024
10. WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friends

    Publicado: 1/11/2024
11. HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance

    Publicado: 21/10/2024
12. IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season

    Publicado: 18/10/2024
13. WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend

    Publicado: 4/10/2024
14. HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance

    Publicado: 11/9/2024
15. NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing

    Publicado: 7/9/2024
16. BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry

    Publicado: 23/8/2024
17. WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice

    Publicado: 14/8/2024
18. MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new obsessions, must have’s, & current thoughts...

    Publicado: 7/8/2024
19. YOUR GUIDE TO A MID YEAR RESET! how to rebrand & become the ideal version of yourself!

    Publicado: 25/7/2024
20. HOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators!

    Publicado: 4/7/2024