A Better You by Fernanda Ramirez

58 Episodo

1. ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & activity ideas

   Publicado: 2/12/2024
2. HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection

   Publicado: 26/11/2024
3. YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”

   Publicado: 7/11/2024
4. WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friends

   Publicado: 1/11/2024
5. HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance

   Publicado: 21/10/2024
6. IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season

   Publicado: 18/10/2024
7. WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend

   Publicado: 4/10/2024
8. HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance

   Publicado: 11/9/2024
9. NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing

   Publicado: 7/9/2024
10. BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry

    Publicado: 23/8/2024
11. WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice

    Publicado: 14/8/2024
12. MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new obsessions, must have’s, & current thoughts...

    Publicado: 7/8/2024
13. YOUR GUIDE TO A MID YEAR RESET! how to rebrand & become the ideal version of yourself!

    Publicado: 25/7/2024
14. HOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators!

    Publicado: 4/7/2024
15. GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!

    Publicado: 20/6/2024
16. HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourself

    Publicado: 13/6/2024
17. EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas

    Publicado: 7/6/2024
18. CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy

    Publicado: 17/5/2024
19. HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life

    Publicado: 2/5/2024
20. WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!

    Publicado: 3/4/2024