188 Episodo

  1. #186 - 3 Principles We Live By

    Publicado: 9/4/2025

  2. #185 - Hybrid, Variety & All Things Fitness

    Publicado: 2/4/2025

  3. #184 - Katie Bambrick: Shifting Your Mindset For Fitness, Business & Beyond

    Publicado: 26/3/2025

  4. #183 - Beyond The Basics 2025

    Publicado: 19/3/2025

  5. #182 - How to Avoid Injury

    Publicado: 14/3/2025

  6. #181 - Is Your Head Holding You Back?

    Publicado: 5/3/2025

  7. #180 - Fitness Evolves As You Do

    Publicado: 26/2/2025

  8. #179 - Exercise Selection & Knowing Your Body Better

    Publicado: 19/2/2025

  9. #178 - The Alternative Is Worse

    Publicado: 12/2/2025

  10. #177 - World Class Basics

    Publicado: 5/2/2025

  11. #176 - Is It Time For a Change?

    Publicado: 15/1/2025

  12. #175 - Setting Performance Goals

    Publicado: 8/1/2025

  13. #174 - 2024 Wrapped

    Publicado: 18/12/2024

  14. #173 - When the Quest for Health Becomes Unhealthy

    Publicado: 11/12/2024

  15. #172 - Fitness For Life Not Just For January

    Publicado: 4/12/2024

  16. #171 - In the End it’s all about Adherence

    Publicado: 27/11/2024

  17. #170 - You Can Probably Go Heavier

    Publicado: 20/11/2024

  18. #169 - No Fuel, No Results

    Publicado: 13/11/2024

  19. #168 - Cardio AND Weights

    Publicado: 6/11/2024

  20. #167 - Why Balance is Personal

    Publicado: 30/10/2024

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Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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