658 Episodo

  1. How to Use Neuroplasticity to Build a Million Dollar Network with Craig Siegel

    Publicado: 23/4/2025

  2. Anxiety vs. Intuition: Understanding the Key Differences and How to Manage Them

    Publicado: 16/4/2025

  3. 5 Mindless Habits That Are Secretly Exhausting You

    Publicado: 9/4/2025

  4. How Dopamine Hijacks Your Mind (And How to Take It Back)

    Publicado: 2/4/2025

  5. Good Stress: The Health Benefits of Doing Hard Things (with Jeff Krasnos)

    Publicado: 26/3/2025

  6. Do you suffer from FOBO (Fear of Better Options)?

    Publicado: 19/3/2025

  7. 7 Life-Changing Truths I Wish I Knew Sooner

    Publicado: 12/3/2025

  8. 5 Neuroscientific And Slightly Hilarious Cheat Codes To Hack Life

    Publicado: 5/3/2025

  9. Soft Life: The Science of Thriving Without the Hustle

    Publicado: 26/2/2025

  10. The Right Kind of Optimism: Balancing Hope with Realism

    Publicado: 19/2/2025

  11. Embrace Your Mortality to Truly Live

    Publicado: 12/2/2025

  12. Loneliness Isn't the Problem—Your Thoughts Are

    Publicado: 5/2/2025

  13. Moving past your PAST

    Publicado: 29/1/2025

  14. Why being kind beats being nice every time

    Publicado: 22/1/2025

  15. Cultivating Calm When Feeling Triggered

    Publicado: 15/1/2025

  16. Flip the Script on Stress: Transform Your Mindset for the New Year

    Publicado: 8/1/2025

  17. This ONE phrase could be holding you back

    Publicado: 20/12/2024

  18. One thing to supercharge relationships

    Publicado: 13/12/2024

  19. 6 strategies to stop fights before they begin

    Publicado: 10/12/2024

  20. 3 Science-backed habits to improve & protect your mental health

    Publicado: 6/12/2024

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.

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