658 Episodo

  1. How to break down toxic thoughts using the Neurocycle

    Publicado: 8/4/2024
  2. How to NOT let stress age you (with Dr. Greg Kelly)

    Publicado: 4/4/2024
  3. How reading fiction makes you smarter & happier

    Publicado: 1/4/2024
  4. 5 second strategy to change your life

    Publicado: 28/3/2024
  5. Dealing with "textxiety"

    Publicado: 25/3/2024
  6. Recognising & Interpreting your Warning Signals

    Publicado: 21/3/2024
  7. The Friendship Recession

    Publicado: 17/3/2024
  8. How to solidify healthy new habits

    Publicado: 14/3/2024
  9. How to create peace in chaos

    Publicado: 10/3/2024
  10. 1 Powerful way to mentally recharge

    Publicado: 7/3/2024
  11. Accepting being the villain

    Publicado: 3/3/2024
  12. Compassion Fatigue: The Signs + Solutions

    Publicado: 29/2/2024
  13. The problem with "time heals all"

    Publicado: 25/2/2024
  14. A NASA Astronaut's guide to facing failure

    Publicado: 22/2/2024
  15. Finding the courage to face your faults

    Publicado: 18/2/2024
  16. How to raise good humans with Dr. Aliza Pressman

    Publicado: 15/2/2024
  17. Surprising benefits of curiosity

    Publicado: 12/2/2024
  18. The power of “I don’t know” with Dr. Ellen Langer

    Publicado: 8/2/2024
  19. You mind is NOT your brain

    Publicado: 5/2/2024
  20. How to multiply your time (with Rory Vaden)

    Publicado: 1/2/2024

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.

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