106 Episodo

  1. 2024 Travel Recap: Where I Went & Why I Traveled So Much

    Publicado: 29/1/2025
  2. 2025 Energy Reading: Astrology + Oracle Cards

    Publicado: 14/1/2025
  3. A Guide to Emotional Wellness: Why I Wrote Feelings-Based Living

    Publicado: 7/1/2025
  4. Honouring Your Energy Limits

    Publicado: 19/11/2024
  5. Your Needs & Desires Matter

    Publicado: 12/11/2024
  6. How To Communicate With Your Partner: Step-By-Step Healthy Conflict

    Publicado: 5/11/2024
  7. How to Communicate Your Needs Without Blame

    Publicado: 29/10/2024
  8. Don’t Assume: Learn to Express Your Needs

    Publicado: 15/10/2024
  9. Stop Waiting for What You Want

    Publicado: 8/10/2024
  10. Tips For Feeling Tired [ASMR?]

    Publicado: 1/10/2024
  11. Unconventional Markers of Success

    Publicado: 24/9/2024
  12. Handling Guilt & Emotional Responsibility

    Publicado: 17/9/2024
  13. Responding vs. Reacting to Emotions

    Publicado: 10/9/2024
  14. 10 Anchors for Emotional Wellness

    Publicado: 3/9/2024
  15. Struggling with Motivation? Focus on Your Needs

    Publicado: 27/8/2024
  16. After I Name My Emotion… What Next?

    Publicado: 20/8/2024
  17. Rebuilding Trust in Yourself After Trauma and Anxiety

    Publicado: 13/8/2024
  18. Embracing Guilt & Letting Go of Shame

    Publicado: 6/8/2024
  19. Aligned Intentions: When to Let Go

    Publicado: 30/7/2024
  20. The Power of Solitude: Enhancing Your Social Interactions

    Publicado: 23/7/2024

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Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.

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