Hale(y)ness
Un pódcast de Haley Cordova
95 Episodo
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Breaking Routine, Preworkout Stress, Embracing Change- Q& A!
Publicado: 19/8/2024 -
Creating & Balancing a Sustainable Lifestyle
Publicado: 12/8/2024 -
Use Ignorance to Your Advantage
Publicado: 5/8/2024 -
You Need ( & deserve) Boundaries with Yourself
Publicado: 29/7/2024 -
Being the Person You Need
Publicado: 22/7/2024 -
It’s Not YOU, It’s Your Habits
Publicado: 16/7/2024 -
Benefits of Slowing the Hell Down
Publicado: 8/7/2024 -
Relying on External Validation Ruins Your Chance of a Fulfilling Life
Publicado: 2/7/2024 -
Why Regression is Impossible
Publicado: 25/6/2024 -
Why Maintaining Progress Feels Harder Than Achieving It
Publicado: 18/6/2024 -
Reframing Bad Days & How to Heal Through It
Publicado: 11/6/2024 -
All Things Alcohol- My Experiences, Opinions and Advice
Publicado: 3/6/2024 -
Big Sister Advice- Fear of Rejection, Body Image, Comparison, Going off the Pill, & more!
Publicado: 28/5/2024 -
Y’all Aren’t Obsessed With Yourself Enough & It Shows
Publicado: 21/5/2024 -
Ruminating on Your Past Doesn’t Change It
Publicado: 13/5/2024 -
Learning to Love Yourself & Quitting Comparison
Publicado: 7/5/2024 -
The Endless Good in Gratitude
Publicado: 29/4/2024 -
Removing Negative Stigma Around the Scale
Publicado: 22/4/2024 -
Mastering Motivation
Publicado: 15/4/2024 -
Burnouts a B!tch- How to Prevent it & Perspective if You’re Going Through It
Publicado: 9/4/2024
Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼♀️🥗🫶🏼🧘🏼♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6
